Today at church I had our fellowship pray for my strength in staying away from the foods that harm me. An hour later, I met up with a friend, a healthy friend, who I had not talked to for over a year. She filled my ear with information that she had found very very helpful in her addiction to carbs. She has a PHD and is very smart, duh. The book she read and loved is called The Carbohydrate Addict's Diet. I read their website when I got home. Makes sense to me.
Just wondering if anyone else out there has heard of this? http://www.carbohydrateaddicts.com/
Here are many very positive comments regarding the CAD:
ReplyDeletehttp://www.dietsinreview.com/diets/Carbohydrate_Addicts_Diet/
I have never read this book. I do find it interesting that when I eat carbs-grains I get very tired. When I went to Dr Mercola I was labled a PROTEIN TYPE. Lots of meat and nary a bread. I did not end meals needing a long nap but boy was I ever tired of chewing meat!
ReplyDeleteI probably need to get back to that diet...
I am just too overwhelmed by the thought of it. I wil keep reading your posts and try to get myself motivated...