Today I had more of a focus of what is good for me and what is not. This is my food so far today:
Coffee, one with cream a a couple black
Lunch, large salad & flat bread baked with sun dried tomato pesto, and a little mozzerella
Dinner, teriaki chicken shredded, large spinach salad and 1 piece bread
Coffee, black
Water, lots
At lunch, the flat bread should not have been an option. I thought maybe I'd skip bread for my dinner because I can have it at one meal (the reward meal), but I didn't! So, better day though!
I hope to walk tonight. There is a flooded area on our road by the pond and the ducks were swimming in the road earlier today. Fun!
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