This was my second day on the Carb Addicts Diet way of eating. I must say, it feels really good. I woke up this a.m. and had lost another lb. which means 11 total since March 8th. If I count right, I am in my 5th week of a six week trial period. She will test my levels and I will see her in about a week. If I am improved, I will not have to take the dreaded pill to lower my insulin levels. Please, Lord, let my numbers be good.
I feel very satisfied eating this way. I am still learning and have to hear back from Dr. LaSalle about if she totally approves of this diet or not. I have an email sent to her and the replied today that they will answer asap. If she says bad things about it, I'll drop it. But I hope she doesn't.
To give you an idea of how I'm eating. And all of this is how the CAD says I should be:
Breakfast - 2 eggs with 2 cups spinach as an omlet cooked in a little butter.
Lunch - (yesterday) Large spinach salad with turkey chopped up (today) 2 cup spinach, 1 orange pepper, swiss cheese, sautee'd in left over butter from breakfast.
Dinner - (yesterday) 2/3 of my plate was spring mix salad, 1/3 was pasta and venison with sauce, 1/3 was bread. I ate until I was full, having another serving of pasta of less than 1/2 cup, and 1/2 bread. I was so satisfied and this was all eaten within one hour. (today) 2/3 plate was spring mix, 1/3 meatloaf, 2 cookies, 1 sm. glass milk.
If you don't understand the CAD then you won't understand the reward meal. It has to be eaten within one hour and it is not for binging. It is for eating normal portions, feeling satisfied, and then being done.
I did it. For 2 days. I feel like Linda Carter.
I also walked for an hour yesterday, but none today. However I was up and working from 5 a.m. until now and you'd think that could count for something!
No comments:
Post a Comment