Well here I am at day 37 of my commitment to a new life style, and beginning week 4 of my low glyceminc, low animal fat, more exercise commitment. Hmmm.
I lost 7 lb. the first week, 0 the second week, and 0 the third week.
I have a theory.
I have been eating 75% better. I gotta bump it up. I have no wiggle room at this healing point in my life. Perhaps someday, I can fudge here and there (no pun intended), but now, I guess I cannot. Not one beer, not some pizza once a week, not not not.
I grumble a bit in my flesh, but my flesh has high insulin and high triglycerides and belly fat. So flesh, you gotta be quiet. It's time to bump it up a level and do better. My goal is not perfection, my goal is better. Do.Not.Fudge. Just for today. Lead me Lord away from the foods that harm me and guide me into your perfect peace knowing that I am changing for your glory.
PS - I can haz prayer?
Praying! I just am so impressed with your change in lifestyle! Very inspiring to me. I think you and Tammy should get together and write a book on how to eat, what to do, what not to do etc for the younger generation. I think we need that book of advice and counsel from older and wiser women who have been through it or are going through it. I'm serious! I've talked to Tammy about writing a book or at least a journal for the girls in her family but really, anyone who cares about their health should read something like that. What a valuable thing it would be!
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