I did ok yesterday and today has been ok, too. But today was my day to weigh and I did not lose any weight this week. I think there are 2 reasons. I fudged some - can't really fudge much at all. And I did not walk.
So, NEWSFLASH - must walk. Doing it today, and purpose to every day for the next 7 days. Please Lord give me the lowered insulin that I am asking for and honor my efforts to please you and care for your dwelling place.
Water water water and Davey recommends a bicylcle come spring when you've walked a bit more. Start on bike slow. Have fun with it like when you were a kid. Pretty soon you'll be craving the ride. Love you Cindy. My love to Mike.
ReplyDeleteI would SO love to bike, Davey. But I am bikeless!
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