Yesterday was great and I ate all the good and none of the bad with the exception of 1 Corona. I also walked.
Today has been a nice relaxing day and I'm pretty proud of my eating so far. I'll just break it down for you:
Breakfast: Coffee w/some cream, Fruit Smoothie with Kefir, about 1/2 c.
Lunch: Nuts, bowl of black beans
Snack: 1 cracker, goat cheese and olive relish, nuts
Dinner: Tuna on tortilla (only 25 gi on the torilla), large whole carrot
Bad choices today - 1 chip. Really? Did I need to do that?? Cracker, I really didn't need that either, I could eat the relish and goat cheese with carrots like I did yesterday.
So even though it was only 2 tiny bad choices, the matter is my heart. There is no reason to put those into my mouth. None. The taste is minimal and it only perpetuates a bad lifestyle, however small it seems. I hope to walk tonight after Mike gets home from a remodeling job.
Hard to believe tomorrow is day 28, which is really only day 13 of the GI diet, but day 28 of the commitment to kick the old lifestyle in the patootie.
The kicking continues...
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