Today was a little harder for me. Not sure why. This morning was fine...
Green smoothie - spinach, strawberries, blueberries, water, and some nuts for a snack. About 1/2 c.
Lunch was 4 bagel bites. That was not my best choice. It was only 28 carbs, which what I am told translates to 28 on the GI index and my goal is to stay under 50. But still.
Snack was fruit smoothie with kefir, made with low gi berries.
Dinner is chicken breast, carrots steamed, and no apple tartlets that I made from a Pampered Chef recipe.
I also ate a bite of someone's pizza crust. I CANNOT, repeat, CANNOT do that. I cannot take bites of bad here and there. That is total lack of self control for me. Please pray that I can just simply abstain. It works much better for me. At least for now. Abstain from the things that I know are not my best choice.
I saw someone in my family drinking a coke from a bottle today. I walked away. All I could think about was how much that would rise my insulin.
Please, Lord, keep me going on the road to health. Let my numbers reflect your healing and your will power. In 5 weeks I will get a blood draw and I want you to get all the glory, please. Hang with me, your weak and flawed daughter!! My intentions are good but, God, I am flesh as well.
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