I just finished my first week of the Carb Addict's Diet. I am so pleased to say that my craving for carbs is next to nothing! I can hardly believe it. They recommend weighing every day, then getting an average over a week's time. They say to add all the weights up (YIKES!) and then divide by the number of times I weighed. It gives more accurate (and encouraging) chart to track the weight loss, since most people's weight flluctuate a few pounds every week, up and down.
I lost an avg. of 2 lbs. this week. That is a total of 12 lbs. since I committed my new lifestyle to Dr. LaSalle in the first week of March. Basically, 12 lbs. in one month. I can live with that!
But on the the more important factor, and that is my insulin level and lipid panel. I will get those drawn at the end of this week and I pray so much that the numbers reflect my efforts!
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